Page 5 - Resort TV Salute to Nurses
P. 5

 While the responsibilities of nurses don’t change when the sun goes down, the atmosphere can be a shock to what you’re used to.
Not only will the types of emergencies you face be dif- ferent, but adjusting to a new schedule and lifestyle can be challenging.
Whether you’re a new nurse or a veteran who is adjusting to the night shift, consider these tips from Every Nurse to succeed.
ADJUST YOUR SLEEPING SCHEDULE One of the biggest routine
changes for night shift is learning how to sleep throughout the day. Ensuring that you get enough rest is crucial for your work perfor- mance and overall health.
The National Sleep Foundation encourages night- shift nurses to stick to the same bedtime and wake schedule, even on the week- ends.
If you find it difficult to adjust to sleeping during the day, here are some helpful tips from the foundation.
• Avoid consuming alcohol or caffeinated beverages close to bedtime.
• Invest in a sleep mask and earplugs to eliminate lights and sounds.
• Use light-blocking window
coverings to block the sun from entering your bedroom.
EAT HEALTHY MEALS
Consuming the right foods before your shift can have a significant impact on your energy and stamina levels. Experts say that grazing rather than ingesting large meals throughout the workday can also help you during a night
shift.
Pack light meals like raw
salads, fruits, nuts and vegeta- bles to create a well-balanced diet. Add these items to your weekly shopping and menu list:
• Gluten-free breads.
• Hard candy and granola bars.
• Dried fruits.
• Fruit juice and bottled
water.
Try to keep your snacks in
areas that you frequent throughout the shift to give yourself a quick burst of ener- gy while avoiding caffeine and foods that are high in sugar.
MONITOR YOUR OWN HEALTH
The NFS also suggests that
night shift workers face a
© ADOBE STOCK
higher risk of experiencing insomnia, daytime sleepiness, high blood pressure and dia- betes.
If you feel like your health is declining while on the job, it’s crucial to seek medical assistance.
You should also experiment with sleeping patterns and exercise to find the best method to feel refreshed.
SALUTETONURSES | SCHEDULES
Adjusting to Night Shift
 


































































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