Page 8 - Senior Living

We all know the benefits of a healthy lifestyle. Regular exercise can help boost your energy, protect your heart and reduce your risk of illness. But how much is enough to really reap the benefits of a consistent workout routine?
According to the medical experts at FamilyDoctor.org, it is recommended that seniors age 65 and older get at least two-and-a-half hours of mod- erate aerobic exercise every week, think brisk walking. Or you should get one hour and 15 minutes of vigorous exer- cise each week, think jogging.
Creating and following an exercise routine doesn’t have to be complicated or difficult. It starts with a desire to be healthier and the will power to see it through. Read on for a few tips and exercise exam- ples that can help you get off the couch and get into shape.
PHYSICAL HEALTH BENEFITS
One of the biggest health benefits to a regular workout regimen is maintaining a healthy weight. As we age, our metabolism naturally slows. This makes weight manage- ment a challenge. Exercise is a great way to increase your
metabolism while burning muscle mass. This helps you burn more calories and lose weight.
Regular workouts can also enhance your mobility and flexibility. You may notice changes in your posture and overall energy level after you begin working out regularly. These benefits can improve your daily living and give you the physical boost you’ve
been looking for.
Be sure to always check
with your physician before entering into a workout plan, as they may have specific rec- ommendations or restrictions custom to you.
BEST EXERCISES FOR SENIORS Here are some of the best
exercises for seniors. Walking: Walking is a per-
fect way to start exercising because it requires no special equipment and is relatively easy to get under way. Find different places you like to walk so you can avoid falling into a monotonous rut.
Fitness classes: Check in with your local gym to see what kinds of exercise pro- grams are available specifical- ly for seniors. Pickleball and cycling are great activities to
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keep things fresh at the gym. Water sports: Working out
in water reduces stress and strain on the body’s joints. It’s also a relaxing activity that can be done alone or in groups.
Yoga: If you’re looking for better flexibility, strength and balance, yoga may be for you. Check with your local yoga instructors to see if senior classes are available.
SENIORLIVING | EXERCISE Senior Fitness