Page 3 - Football.2018

Wednesday, October 3, 2018 El Dorado News-Times 3
How to Choose a Gym
Gyms are a great way to get in shape, have fun and meet people. But many people avoid the gym simply because they don’t fit the profile of the average gym goer.
No one was a fitness model the first day they
set foot in a gym. Though, the right gym can help you achieve your health and weight goals. Experts at the facility will be happy to educate you about nutrition and wellness.
Don’t worry about feeling out of shape on your first day, there are plenty of gyms out there where you won’t feel intimidated.
Gyms can also benefit your mental health. A good workout releases endorphins, improving your mood and fighting stress. Exercise also increases energy levels and improves sleep. Building muscles helps you burn calories more effectively. Consistent workouts lower blood pressure,
while reducing the risk of some types of cancer, osteoporosis and Type 2 diabetes.
People often have a hard time forming good fitness habits. Fitness regimens can be difficult to maintain. We often create excuses or our schedules simply don't permit time to exercise. It can be
hard to stay motivated. But committing to a gym
membership and taking advantage of available workout options can help you develop better habits.
Joining a gym will help cure the boredom you might feel when working out. These facilities have a variety of equipment, programs, classes and teachers. You can alter your workouts easily and keep exercise interesting.
Once you've decided to join a gym, the number of choices can seem daunting. Gyms should be inspiring places. You will need to feel comfortable and motivated to keep coming back.
The right facility for you might not be the right place for someone else. Each gym has different classes, programs, amenities and services to help members work on their abilities and goals.
Personal trainers can be especially helpful if you need instruction or encouragement. Each trainer will have his or her style of communication -- from mild and uplifting to severe and harsh. They will help you map out realistic goals that are tailored to meet your individual needs.
A good personal trainer will offer a health assessment before working out with you. He or she will understand your physical limits and then work
to expand those boundaries safely. He or she will constantly ask you to do just one more rep, one more minute on the machine. If your trainer seems without compassion or pity, it is only because
he is pushing you for your own good. These professionals will also give advice on nutrition, effective gym routines and proper stances for weight training.
If you have health restrictions such as joint pain, low-impact workouts are available. One such low-impact workout is Pilates, as it uses smooth motions and gliding actions to tone muscles and improve flexibility.
Many gyms have a pool. They might even offer aqua aerobics. This comprehensive workout uses the water's resistance for extra toning. It is usually very safe for people with joint pain. If you can
find a private instructor, you can get an excellent workout involving both cardio and endurance training.
When choosing a gym, remember your future goals. Whether you opt for the services of a personal trainer, or participate in a Pilates, weight training or water aerobics class, your aim should be to improve constantly and have fun.
Your Locally Owned Hometown
Gym!
2886 N. WEST AVE. (870) 639-3773 OPEN 24/7
TANNING!
12521