Page 5 - 2015 TVTimes

401 N. West Ave. • El Dorado • 870.665.2355
El Dorado NEWS-TIMES – Friday, July 31, 2015 – 5
Maintain
energy
all day
StatePoint
It’s time to gear up for a new school year. That means buying supplies and clothes, coordinating schedules, and adjusting to new routines.
All the preparations can leave you feeling drained, but with the proper fuel you can ensure your fam- ily has the energy needed to ace each day.
Meal Plan
Kick off the year by cre- ating a meal plan, which will help you stay orga- nized, maintain a good diet and avoid repeat trips to the store. To simplify shopping and prepara- tion, put together a list of favorite meals and snacks; then group according to common ingredients. Use a dry erase calen- dar, spreadsheet or on- line template to plot out menus one week at a time. Then, draft a grocery list and stick to it. This will help you pass up the chips and cookies for more en- ergy-boosting options.
Start Right
Wholesome breakfasts provide a pick-me-up in the morning and through- out the day. Squeeze some oranges for fresh juice and a vitamin C boost. You can make a pitch- er each weekend to last several days. Serve with homemade granola bars for a satisfying start to the day.
Smoothies are anoth- er easy breakfast. Whip up personalized flavors for each family member. Freeze a variety of individu- al servings of fruit and veg- etable combinations into zip-top bags, blend with yo- gurt, milk or juice, and head out the door. A nourishing smoothie provides the fuel necessary for a productive start to the day.
Mid-Day Motivation
Prep power-packed lunches for school and work by including pro- tein, fruits and vegetables in an assortment of tastes and textures.
Remember to stay hy- drated. Water is fuel, and even mild dehydration can slow down body sys- tems.
Dinner Delight
Continue beneficial eating habits at dinner. Add extra vegetables to your menu with a squash cheese sauce for a new take on whole wheat mac- aroni and cheese. Or bake a wholesome pizza using fresh pesto or a white bean purée as the sauce.
Instead of hitting the couch after dinner, com- plement healthful eating by taking a walk with your family. Exercise pro- vides a natural endorphin boost, giving you extra motivation to maintain healthy habits.
With a little planning, a busy schedule won’t be an excuse for bad habits.
Children and adults from the Boys and Girls Club and organizations collected backpacks at a Stuff the Bus backpack drive in the parking
News-Times/Jim Lemon
lot of Walmart last year. The groups were collecting backpacks for this coming school year in conjunction with United Way of Union County.
Ensure a healthy, safe school year for your young ones
StatePoint
Back-to-school prep means more than a trip to the office supply store. Help kids stay strong, healthy and safe this school year by putting wellness front and center.
“Thinking about back- to-school now can help parents keep kids on track for a healthy summer and start to school,” says Dr. Sandra Hassink, MD, FAAP, President of the American Academy of Pe- diatrics.
With that in mind, Has- sink recommends taking the following steps.
Ease the back-to-school transition by keeping bed- time and meals scheduled during the summer and adjusting timing as school approaches. If your child has been going to bed lat- er than usual, begin ad- justing his or her bedtime earlier toward the end of summer. Depending on age, children and teens need between 8.5 to 9.5 hours of sleep nightly.
For young children, ar- ranging to see their new classroom and meet their new teacher before school
starts can calm first day jitters. Go over the school schedule with your child, including how she will get toschoolandwhattheplans are for after school time.
The back-to-school season is a good time for scheduling a pediat- ric exam. Create a list of items you want to discuss with your child’s pedia- trician. This list should include ensuring your child is up-to-date on vac- cinations, a crucial part of preventive care.
It’s a good idea to build a medical home with a pediatrician by sticking with one doctor or med- ical practice throughout childhood and adoles- cence. The doctor will be better informed of your child’s medical history
and aware of any emerg- ing problems.
Beyond medical test- ing, pediatricians are well-equipped to counsel patients and parents on emotional and social is- sues, as well as issues that often crop up during ad- olescence, such as smok- ing, drugs, drinking, sexu- al activity and depression.
“Parents can ask a pe- diatrician about anything related to the care of their child or teen, medical or not,” says Dr Hassink. “The visit can be a good way to bring up these is- sues.”
Consider Sports
Sports can foster con- fidence, cooperation and healthy habits, and the start of the school year brings many opportuni-
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Hydration, nutrition and proper conditioning are important for any sport, especially those with in- tense training in warm weather. Schedule a sports physical with your pedi- atrician to discuss your child’s overall health and how to prevent injuries.
Talk Safety
If your child will be walking to school, trav- el the route with him to assess its safety. Find out about traffic patterns and crossing guards. Teach your child safety rules
like looking both ways. If possible, have your child commute with an old- er sibling or neighbor. If your child will be riding a bike or skateboard, be sure he wears a helmet. Review basic rules for safer riding. Bus riders should also be mindful of safety rules, like remain- ing in one’s seat and lis- tening to the driver.
More back-to-school tips can be found at www. healthychildren.org.
As a parent, you can take steps to help ensure your children are prepared for a happy, healthy school year.
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